The Marvellous Miss Jones Monthly Diet & Exercise Planner
Keep track of what you eat and how you burn it off with these daily diet and exercise sheets. There's even tick trackers to make sure you've had your five a day and recommended water intake. A monthly log allows you to set your goal and then record your progress! Gain a waistline like The Marvellous Miss Jones!
- 20 double sided sheets on 100gsm paper
- The Marvellous Miss Jones watermark on each page
- A monthly log sheet to record your goals and progress
- Columns to record meals and calories/food value with a tick tracker to record your five a day and glasses of water
- Exercise grid to record time, distance, intensity, speed, calories, sets, reps and weights
- Filofax compatible with personal or A5 organisers (please choose size)